What is lifestyle medicine?

Lifestyle medicine is a field of healthcare that focuses on developing healthy habits around sleep, nutrition, exercise, and stress management. It’s been scientifically proven that the principles of lifestyle medicine can prevent, manage, and even reverse disease.

How can lifestyle medicine reverse disease?

There are many ways that lifestyle medicine can reverse disease. First, by making healthy changes to our diet and exercise habits, we can reduce our risk of developing chronic diseases like heart disease, stroke, and diabetes. Second, by managing our stress levels, we can reduce the amount of inflammation in our bodies. And third, by getting enough sleep, we can allow our bodies to rest and regenerate. When all these things are working together, they create a powerful force that can reverse disease.

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Why should every person be working on developing these habits?

There are many reasons why every person should be working on developing these habits. First, because lifestyle medicine is preventative, it’s important for everyone to start incorporating these healthy habits into their lives as early as possible. Second, because lifestyle medicine is holistic, it addresses all aspects of our health – not just physical health, but mental and emotional health as well. Third, because lifestyle medicine is customizable, it can be tailored to meet the specific needs of each individual. And fourth, because lifestyle medicine is empowering, it gives us the tools we need to take charge of our own health and wellbeing.

At SahaVida Institute we believe that everyone deserves access to affordable healthcare that meets their individual needs. We offer personalized lifestyle medicine programs that can help you achieve your health goals and reverse disease in just a few short months. If you’re interested in learning more about how SahaVida Institute can help you achieve optimal health, please call us today at (941) 557-7242 to schedule a free consultation.


At your SahaVida Institute, we use knowledge, cutting-edge technology, and habits to help you redefine aging and longevity. One of those tools we use to help you achieve your goals is hormesis.

Hormesis is the process of exposing your body to low levels of stress in order to stimulate adaptive responses that lead to increased resistance to higher levels of stress. This can result in better overall health and improved cognitive function.

There are many ways to incorporate hormesis into your life, but at SahaVida Institute, we recommend three key methods: cryotherapy, infrared sauna, and intermittent fasting.

Cryotherapy is a form of therapy that involves exposure to extremely cold temperatures. This can help to reduce inflammation, improve circulation, and boost the immune system. Regular sessions in our full-body cryotherapy machine will leave you feeling refreshed and invigorated.

Infrared saunas use infrared light to heat the body from the inside out. This can provide a host of benefits including improved circulation, detoxification, skin health, and weight loss. Our infrared sauna provides a relaxing and rejuvenating experience that will leave you feeling refreshed and revitalized.

Intermittent fasting is a dietary pattern that involves periods of fasting followed by periods of eating. This can help to improve insulin sensitivity, boost cognitive function, and promote weight loss. incorporating intermittent fasting into your lifestyle will help you achieve optimal health and wellness.  At SahaVida Institute, we offer guidance and support to help you make intermittent fasting a part of your healthy lifestyle.

All three of these methods – cryotherapy, infrared sauna, and intermittent fasting – are supported by science and have been shown to provide numerous health benefits. Incorporating all three into your life will help you achieve optimal health and vitality. Contact us today to learn more about how we can help you live a healthier life.

Lifestyle and Functional Medicine Wellness Center in Sarasota, FL

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