Cryotherapy, or the use of cold temperatures for medical purposes, has been used for centuries to treat a variety of conditions. Today, cryotherapy is used to improve inflammation, chronic diseases, and even age reversal. At SahaVida Institute, we offer full-body cryotherapy using our state-of-the-art machine.

During a session of cryotherapy, you will be in a room that is cooled to approximately -130 degrees Fahrenheit. This extreme cold will cause your body to release endorphins, which will help to improve your overall health and wellbeing. In addition to the health benefits, cryotherapy can also help to reduce inflammation.

While cryotherapy is generally safe, there are a few contraindications to consider before scheduling a session. If you are pregnant or breastfeeding, have a heart condition, or suffer from claustrophobia, you should not participate in a session of cryotherapy.

What to expect during your first session: Since you’ve never had the experience, your first session will be 1-2 minutes long. After this, your sessions will probably last up to 3 minutes for the best results.

How many sessions should I have? The protocols for your cryotherapy will depend on your goals. If you desire to improve or reverse a chronic illness you will need more frequent sessions than, for example, maintenance for age reversal, which can be done once or twice a month. Also, if you’re getting close to that competition you could consider daily treatments for a couple of weeks before your event.

If you are interested in learning more about the benefits of cryotherapy or would like to schedule an appointment, please contact us today. We would be happy to answer any questions you may have and help you get started on your journey to better health!


Infrared sauna is a great alternative to other treatments for chronic diseases, inflammation, and age reversal. The process is simple – you sit in a sauna that emits infrared light. This light penetrates your skin and heats your body from the inside out. This causes your blood vessels to dilate, which allows more blood to flow to your tissues. The increased blood flow brings more oxygen and nutrients to your cells, which helps them function better. It also helps remove toxins from your body.

The benefits of infrared sauna are numerous. It can help reduce inflammation, which is linked to many chronic diseases. It can also improve circulation and help remove toxins from your body. Infrared sauna can also help improve skin health, reduce stress levels, and boost metabolism.

There are some contraindications to infrared sauna use. People with heart disease or diabetes should consult their doctor before using an infrared sauna. Pregnant women should also avoid infrared saunas.


If you’re looking to improve your health and appearance, red light therapy mats may be the perfect option for you.

Red light therapy is a process that uses specific wavelengths of light to improve various medical conditions. It is a non-invasive and painless procedure that can be used on almost any part of the body. Red light therapy has been shown to be beneficial for treating a wide range of conditions, including burning fat, skin rejuvenation, non-infected ulcers, and inflammation.

One of the best things about red light therapy is that it is incredibly easy to use. The red-light therapy mats simply need to be plugged in and turned on. Plus, there is no special preparation required before using them. Patients can simply step onto the mat and begin treatment.

Red light therapy is also very fast-acting. Patients typically see results within just a few sessions. Plus, there is no downtime required after treatment. Patients can go about their normal activities immediately after completing a session.

There are few contraindications to red light therapy. However, patients should always consult with their doctor before starting any new treatment regimen.


If you’re concerned about varicose veins, leg swelling, and inflammation, you might be the perfect candidate for serial compression device use. Compression garments provide relief by gently squeezing the legs to encourage healthy blood flow. They’re easy to use- just put them on and press a button to start the compression. And, they feel fantastic.

Don’t put off scheduling a session that you can do in isolation or, better yet, during one of your IV sessions, for example. At SahaVida Institute we recommend this amazingly good non-invasive management for your leg fatigue and healthy venous return.


Lifestyle and Functional Medicine Wellness Center in Sarasota, FL

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